Account and security

Export your data, or delete your account

Download your contacts, conversations and usage as CSV files, and understand the 30-day grace period if you decide to delete your account.

  • 1 min read
  • beginner
  • Checked 5 October 2026

Export your data

  1. Click Settings (1), then Privacy & data (2). Under Data Export (3) you can download Contacts (names, phone numbers, emails and tags), Conversations (message history with timestamps) and Usage Reports (monthly AI usage breakdown and message counts). Click Export (4) beside the one you want.

    The Data Export card with Settings, Privacy & data, Data Export and Export marked 1 to 4

Delete your account

  1. Scroll to the Danger zone (3). It explains that deleting your account removes all contacts, conversations and settings after a 30-day grace period. Click Delete account (4).

    The Danger zone with Settings, Privacy & data, Danger zone and Delete account marked 1 to 4
  2. A window asks Delete this account? (1). Confirming schedules the account for permanent deletion in 30 days. You (or any owner) can cancel any time before then from this same page. After 30 days it cannot be undone.

    The Delete this account confirmation window marked 1

Frequently asked questions

Can I undo the deletion?

Yes, within the 30 days, from this same page. After that it cannot be undone.

Which file format do exports use?

CSV files that open in Excel or Google Sheets.

Was this article helpful?

Related articles

Still stuck? Email [email protected] — include the page you were on and what you saw.